While most of us have a clear set of factors in mind when analyzing probable causes of weight gain, some surprising factors might also make weight loss harder. Take time to look
at these possible diet busters and you might be able to make the weight loss process more efficient.
Lack of exercise, a less than perfect metabolism, satisfying your sweet tooth more often than you probably should, late night snacking or other 'sinful' food choices are perhaps the most common causes most of us identify in the area of unwanted weight gain. While these factors might be generally applicable, other less known factors might be also be to blame. From lifestyle choices to certain medical conditions, diet busters seem to be everywhere. Here are a few quick examples:
Going on holiday
While the holiday season is everyone's favorite, your waistline might beg to differ. That's because the relaxed attitude we tend to have when it comes to our schedule is well also reflected in our eating habits. Calorie counting and relaxation just don't go together so it is quite natural to let our guard down so to speak. However, boosting your activity level and being mindful about portions is an easy way to combat this unwanted effect.
Lack of sleep
Cramming for exams or working late might not seem habits that influence your weight too much yet insufficient rest can really wreak havoc on diet. Both lack of sleep and sleep apnea can change the hormone levels in your body making you more likely to store fat. Not only that but you might also make you less likely to indulge in unhealthy cravings. In addition, some research even seems to indicate that one extra hour of sleep might help you shed 14 pounds per year.
Certain conditions
Diseases such as hyperthyroidism, Cushing's syndrome or polycystic ovary syndrome can all make matter worse. Getting tested annually can really help you get you uncover some of the possible underlying issues that might explain why you are having trouble reaching your goals.
Depression
While some some people might lose their appetite when faced with challenging situations in their lives. However, the opposite thing can happen as many people might find pay less attention to their dietary habits. Moreover, taking antidepressants can make matters a little worse as some can alter the metabolic rate, encouraging greater food intake.
Low fat foods
Think low fat foods are a dieter's best friend? Well, not necessarily as they are not necessarily low calorie or healthy. In addition, these can be rich in high fructose corn syrup, which is another factor that can contribute to weight gain. Focus on fiber rich foods that offer a sense of satiety without too many calories. And don't restrict healthy fats prom your diet as a deficiency in fatty acids can also sabotage weight loss efforts.
